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Чтобы стать вегетарианцем и перестать употреблять продукты животного происхождения, должно присутствовать не только желание, но и сила воли. Справиться с поставленной задачей вам помогут несколько советов от тех, кто уже стал вегетарианцем и питается только растительными продуктами на протяжении длительного времени.
Для того чтоб вы с легкостью смогли отказаться от мяса, должна быть веская причина, стимул и мотивация, которые будет вас подталкивать принять данное решение и давать вам силы. Ели вы решили изменить привычный для вас ритм жизни больше ради шутки, то вы вряд ли долго продержитесь, ведь стимул должен быть весомее.

Также, чтобы что-то начать новое для вас, стоит сначала ознакомиться с литературой, которая написана на данную тему. Она многое объяснит и поможет вам во многих моментах вегетарианства. Книги, посвященные вегетарианству, можно найти в книжных магазинах, еще проще, у знакомых-вегетарианцев или в интернете.
В том же интернете вы сможете найти множество великолепных рецептов вегетарианской пищи. Начать стоит с тех, которые пришлись вам по душе. Экспериментируйте. Не стоит терпеть мучения, чтобы стать вегетарианцем. Не стоит мучить себя не вкусной едой, в вегетарианстве есть множество очень вкусных блюд, стоит только поискать подходящие вашему вкусу рецепты.
Начните с одного рецепта в неделю, если приготовленное блюдо понравится, занесите его в книжку рецептов. Если же блюдо не пришлось вам по вкусу, на следующей неделе стоит приготовить другое, но в скором времени у вас соберется около 7-10 блюд, которые вы будете регулярно готовить. Мало того, многие блюда готовят и те, которые не являются вегетарианцами. Когда у вас соберется такое количество блюд, можете смело переходить на вегетарианское питание и стать вегетарианцем.

Можно прибегать к замене мясных продуктов в вашем блюде, например, на соевые заменители. При этом сою готовят как обычно, добавляя в блюдо. Таким образом, вы меньше будете чувствовать различия в питании, так как перемены во вкусе не будут кардинальными.
Отказ от мяса стоит начинать постепенно, например, с красного мяса, потому что именно эта пища наименее здоровая. Затем переходите к другим видам мяса: свинина, потом курица и морепродукты. Этот переход займет у вас от двух до трех недель, так вы практически не почувствуете разницы.
Мнения вегетарианцев по поводу употребления яиц и молока расходятся, в принципе, каждый решает сам для себя. Есть соевые аналоги молока, но к его вкусу придется привыкнуть, для этого потребуется всего несколько дней. Касательно яиц, здесь все зависит от вас, если вы и до решения питаться вегетарианской едой не были поклонниками яиц, то отказ от них дастся вам легко. Если же нет, то нужно будет неделя или две, чтобы отвыкнуть употреблять яйца.

Составьте список тех продуктов, которые вы употребляете постоянно, именно продуктов, а не блюд. А затем составьте новый список, в котором прежние продукты животного происхождения будут заменены. Например, если вы ели жареную курятину, то ее можно заменить на тофу. С новыми продуктами вы не должны испытывать дискомфорт при их хранении в холодильнике или кладовой.
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