Выбор продуктов и рекомендации диетолога
Витаминные комплексы конечно хорошо, но одними витаминами сыт не будешь. Поэтому рекомендую прочитать короткую статью про выбор продуктов и рекомендации диетолога. Мы как и раньше, будем питаться тем, что бог послал, но с небольшой коррекцией. Сделать это вовсе не сложно. Каждый знает, что если он, выпив, например, натурального молока, быстро отправится в туалет с диареей. Значит молоко для него и является продуктом – провокатором.
Рекомендации диетолога.
Проанализируй, после употребления каких отдельных продуктов питания или их сочетаний появляется тяжесть под ложечкой. Ощущение переедания после небольшого объема съеденной пищи, отрыжка или изжога, метеоризм (скопление газов в кишечнике). А, иногда, возможно появление поноса, или, наоборот, кишечник «запирает» на несколько дней. Есть продукты, в основном мучные и сладкие, провоцирующие образование угревой сыпи.
Красота, как говорится, требует жертв. Откажитесь от некоторых излишеств в питании, и организм тут же наградит вас полноценным сном, чудесным настроением, более чистой кожей, улучшенными контурами талии – милые дамы, это для вас.
Как же например в зимнее время поставить в организм зеленую массу растений для оптимизации жизнедеятельности полезных микробов в кишечнике?
Технология заготовки пищи сейчас широко использует быстрое замораживание при низких температурах даже в домашних условиях. Этот процесс позволяет полноценно сохранить растительную клетку со всеми ее внутриклеточным содержимым. Такие продукты есть в магазинах каждого населенного пункта. Главное – то, что перед употреблением их без предварительного размораживания опускают в кипящую воду, сократив время приготовления до минимума.
Зима требует от нас заготовок в летнее и осеннее время продуктов из садов и огородов. Фрукты лучше замораживать или сушить, а овощи – ферментировать в бочках. Там они доступны воздействию кислорода и не подвергаются прогреванию, а пастеризуются. Не рекомендуется использовать для консервирования салициловую кислоту (аспирин).
Введите в свой рацион сухофрукты и орехи. Орехи являются очень калорийной пищей. Именно поэтому их потребление должно быть умеренным. Желательно употреблять их с достаточно легкой, низкокалорийной пищей, например фруктами и овощами.
Дорогой читатель, советую прочитать интересные статьи о режиме питания и современном питании на нашем портале Питание-онлайн.рф
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